LIFESTYLE AND HEALTH (LAH)

SIMPLE WAYS TO FIX AND HEAL YOUR GUT NATURALLY

(For conditions affecting any part of the digestive tract, from the mouth to the anus)

1. Drop inflammatory foods.
Examples include seed oils, wheat, sugars (including honey, sweeteners, and fruits), and dairy products, including processed yoghurts.

2. Eat clean.
Focus on:

- Complex carbohydrates: Pumpkins, butternuts, arrowroots, sweet potatoes, yams, beans, and green bananas.
- Animal proteins: All animal proteins.
- Vegetables: All vegetables.

3. Change your cooking oil to saturated fats.
Use ghee, tallow, coconut oil, avocado oil, lard, suet, and butter.

4. Start fasting.
Take two meals per day, one at midday and the other in the evening. This allows at least a 6- to 8-hour gap between meals. One meal a day (OMAD) should come a month after perfecting the two-meals-per-day routine.

5. Stop abusing painkillers, especially steroids and NSAIDs.
These medications can damage and erode the gut lining, leading to gastritis and, later, peptic ulcer disease. Investigate the cause of the pain (a symptom) and address it.

6. Stop abusing antibiotics.
Self-prescribing antibiotics whenever you have an infection can lead to antibiotic resistance. Not every infection requires antibiotics.

Whenever antibiotics are prescribed, consider taking a probiotic after completing the course of treatment, such as fermented cabbage, kimchi, kombucha, or kefir, to help restore the gut microbiome and introduce beneficial bacteria that may have been lost during treatment. Broad-spectrum antibiotics are known to eliminate both good and bad bacteria.

7. Stay properly hydrated using salt and water.
This helps ensure that you retain the water you take in for utilisation by your cells and tissues.

8. Review your medications.
The longer your prescription list, the greater the potential for problems. Nearly all drugs are known to cause gastrointestinal disturbances; therefore, taking more medications may increase your risk of complications, including liver and kidney problems.

9. Exercise.
Walking and swimming are full-body exercises that help with gut motility. Weightlifting and Kegel exercises can also help.

10. Stop drinking alcohol and smoking cigarettes.
These two habits can harm you faster than ignorance. The damage they cause to the gut and nearly all other organs is immense.

11. STOP SNACKING.
Snacking is eating!

12. Squat when pooping.
Squatting is the natural position for passing stool. Sitting while pooping can increase pressure during straining, which may contribute to the development of haemorrhoids.

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Africans need to wake up

How can someone demonize organic foods telling you that eggs are rich in cholesterol that will clog your blood vessels? That, meat will cause you collon Cancer?

Only to come back with everything GMOand use your government to tell you that they are increasing food productivity.

Just the other day, we blamed Cattles for farting methane that apparently would destroy the ecosystem and destroy the environment only to bring fertilizers rich in chemicals plus Pesticides and herbicides that destroy the environment and disrupt your hormones.
But because we've labelled them "Superpowers" everything they say we take it without asking questions.

It is because they know our politicians are greedy and they will sacrifice their employers to get the paycheck.

They lie to you about the sun and its "dangers" only to present vaccines fir low immunity and Vitamin D supplements.

They flag off minerals and vitamins from our organic foods only ti bring "fortified" and we run to buy them.

Our governments are not involved in sanitation and drainage programs but they are quick to pump vaccines to the masses fkr Typhoid and Cholera.

Trust me,
If ou keep off that television and radio youll realize how calm life is.

Anyone who doesnt Intentionally Enjoy the sun is likely to suffer from the following


Poor or lack of sleep. You must attain at least 6 to 8 hours of sleep. If you wake up to urinate at night more than twice at night, Check for prediabetes if you are not pregnant.

Hormonal Imbalance. The sun is key in hormonal stabilization and optimization. This includes men due to Testosterone. The sun is an ignored factor in testosterone boost.

Bad and peeling skin. The sun helps in improved circulation of blood through Vasodilation of blood vessels. This helps in Oxygen supply to the entire systems and cells. Lack of suns exposure keeps your feet cold, dark and peeling due to limited oxygen supply. Also Rule out Insulin Resistance.

Low immunity
ACTIVATION of Vitamin D is Done through the Ultraviolet radiations hitting the skin. Vitamin D is part of your immunity coming from cholesterol.
Its also responsible for Healthy and strong bones. Vitamin D helps in Pumping of the Calcium from the blood to the bones for storage.
Lack of vitamin D increases your susceptibility to infections and also weak and brittle bones prone to Fractures.
Always check your vitamin D levels. Sometimes, the fatigue that you wake up with in the morning is coming from low Vitamin D Levels, (deficient or insufficient)

Enjoy the sun, any time of the day.

Myths to walk away from

That The sun causes Skin cancer, thats not true.

That you need sunscreen as an African. Thats a lie. Blocking penetration of Sun rays to activate Vitamin D from cholesterol to active vitamin D is going to cause you deficiencies. An Albino will need it, same as a white due to the narure of their skin(little or no melanin shield)

Always bask in the sun, depending on the severity of the rays.
Choose the hours the sun isnt too hot.

At least 30mins of Sun's exposure everyday.

The reality is Most people are struggling with Undiagnosed Kidney Disease and Prediabetes.

As you know, both of these come from the same source which is Insulin Resistance.

By the time someone is Headed for Dialysis, they are wondering how they got there.
For you to get a diagnosis on this, you need at least 7 years of a lifestyle that sends you to Prediabetes(Chronic Consumptiom of Carbohydrates leading to insulin resistance)

Please note that this is not the only Cause of Kidney disease but a major one.

-Other causes are
-Abuse of Antibiotics
Chronic Use of Painkillers (NSAIDs)
-Kidney stones
- Obesity
- Trauma.
Meaning , kidneys Diseases can be foreseen and be prevented by Just Reversing Insulin resistance.

How do you do this.

1. After every 6 months, At least do a HBA1C,
This gives a clear picture of your sugar regulation.

Go off all simple carbohydrates. (This is In the Beginning)
Take complex Carbohydrates once in a while, say twice a week(You can do without, If you are prediabetic)

3. Stick to 2 meals per day Or an OMAD.
4. Exercise at least 2 times a Weeks, full body workouts, Walking or swimming. You can as well do weight lifting.
5. Enjoy the sun Intentionally
6. Do some grounding Unapologetically.
7. Sleep for 6 to 8 hours every night. If your body asks for more, And you have some more time, just sleep.
8. Rest and Focus on yourself.
9. Hydrate optimally with Salt and water. Salt doesnt cause hypertension, neither does it cause a Kidney disease. These two are caused by Insulin Resistance, a sugar problem.

Most importantly, stop focusing on The prediabetes and the sugars. FOCUS on doing the Right thing and Leading a Healthy Lifestyle.

This is not hard to do and I know you can do it.

Good morning champions

When was the last time to carried out these tests?

1. Kidney function test; Check the GFR.

2. Liver function test and lipid profile; Forget about the cholesterol, how are your triglycerides (TGs) readings?

3. C-Reactive Protein(CRP). How inflamed is your system?

4. Hba1c. How are your sugars doing?

Are you still waiting for symptoms?

These are standard tests to be done every 3-6 months.

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Learning and Unlearning continues.

Food samples for your daily life

Again;

Butter and Margarine are not the same

Butter is animal fat and it is saturated. It is healthy for consumption

Margarine is seed oil. It is Polyunsaturated trans fat. It is dangerous to your system.

Drop margarine. Enjoy butter.

FRUCTOSE

One of the simple sugars that we all have been convinced to know is "natural sugar".

This sugar has three metabolic pathways in the body(liver);

1. It is converted to glucose; for energy or storage as glycogen or fats.

2. Uric acid; this is what can lead you to gouty arthritis, you will then blame red meat.

3. Triglycerides (FATS); Deposited into the fat cells and keeps adding you weight and hastens the metabolic syndrome.

It is criminal to advise someone with obesity, diabetes, hypertension,cancer,gout,arthritis or any other metabolic syndrome to binge on fruits.

But how many of your relatives are constantly advised to eat them in plenty because they are natural sugars?

That they need sugar for energy even when we already know that a diabetic patient has more than enough sugars in their system?

That fruits have vitamin C which will boost their immune system, yet the same fruits will maintain them diabetic and lower their Immunity?

Also, vitamin C and fructose have nearly the same chemical structure. They compete for the same absorption sites in the gut. The body is not stupid, it picks sugar because sugar rewards it with a feeling good effect.

Modern fruits are even worse, they have no seeds, no fibre, always in season and market, very sweet and their seeds cannot even regrow. How can you even call them fruits?

Sources of fructose;
= Modern fruits
= Honey
= Processed foods ( high corn fructose syrup)
= Sugarcane
= Table sugar( sucrose= fructose+glucose)

Unlearn.

About WEANING

I have talked about this multiple times.

Babies should breastfeed for 6 months straight with no substitute. Not even water. Breast milk has all the baby needs.

Babies are not small adults. Their stomachs are as small as their fist.

Please keep you children off this milk formulas.

Women, eat healthy meals that will yield adequate milk for your babies. Breastfeed your child for atleast 6 months then wean them on ;
-bone broth
-meat
-fish
-sweet potatoes
-beans
-green bananas
-sorghum and millet porridge
-avocado

Don't give your children sugar:sweets,soda,fruits,cakes or biscuits. No wheat products,bread,mandazi,chapati,spaghetti and noodles.
No soy products
No packet milk

You will never see those skin allergies,mental health problems and respiratory problems.

Let your child play in the dirt and sun. Kids are designed to play outside, don't hold them captive.

A child's stomach is NOT Like yours. Let kids feed only when they want to. Don't introduce them to your bad eating habits(6 meals a day!).
Don't give them multivitamin syrup to "boost appetite".

Let kids be kids NOT small adults!!

STINKY FEET

Bromodosis is the medical term for smelling feet.

Our skins have bacteria that live on them in a friendly manner e.g Brevibacteria which feeds on dead skin.

When you sweat,these bacteria begin feeding on your sweat and start to produce a foul sulphur like smell.

People with metabolic ailments, diabetes and skin infections have worse experience.

Fungi can also colonize filthy feet and make it worse i.e athletes feet.

Management

- Deep your feet in a basin of water with 10 spoonfuls of apple cider vinegar for 5-10 minutes every day.

-Dry your feet and sleep.

-Minimize wearing closed shoes.

-Wear clean cotton socks.

-Treat metabolic disorders like DM.

- Treat fungal and bacterial infections of the feet.

CHOLESTEROL IN LITTLE BABIES.

The breast milk is high in cholesterol because babies need plenty of it to develop healthy brains and sharp eyesight.

The breast milk also contains a special enzyme that helps the babies absorb as much cholesterol as possible.
https://share.google/nN1g8onXyfYRhqXCC

If cholesterol is bad, then why does nature provide it in plenty from the beginning?

Think!

Happy new month My people

It's a new month but our health goals are the same.

= Stay present every time

= Eat clean

= Fast

= Take a break and rest, sleep

= Hydrate adequately

= Embrace solitude, drop the group mentality totally!

= Read books

= Exercise that body, move!

= Enjoy the sun and reconnect with nature

REPEAT.

HEALTH INSURANCE

The concept of health insurance and how it's marketed to you clearly reveals its connection to the pharmaceutical industry; Big Pharma as a whole.

They tell you that you need insurance so that, in the event you fall ill, you're covered. We've normalized diseases and conditions to such an extent that we now have "mitigation measures" like insurance. But who told you that you must get sick?

Then comes the push for annual check-ups; regular screenings for early diagnosis and treatment; which only reinforces the belief that insurance is essential.

Nowadays, even chemists (pharmacies) accept all insurance plans because they know people are buying drugs and supplements in bulk. Fascinating, right?

The more "comprehensive" or "premium" your insurance is, the more likely you are to be exploited by pharmaceutical companies. You may even be pushed into unnecessary surgeries that you don’t need.

Insurance should ideally be reserved for emergencies and maybe standard deliveries. There's a sad story about the rising number of caesarean sections; one for another day.

Unfortunately, chronic conditions are being normalized and passed off as "hereditary," making people feel hopeless and unaware of the real, natural alternatives that could restore their health.

In SUMMARY

Health insurance is closely tied to the pharmaceutical industry (Big Pharma).

It’s marketed with the assumption that getting sick is inevitable.

Annual check-ups are pushed to reinforce the need for insurance.

Pharmacies now accept insurance because people bulk-buy drugs and supplements.

The more premium your cover, the more likely you are to be over-treated or exploited.

Unnecessary surgeries may be recommended because of your insurance benefits.

Insurance should be for emergencies and normal deliveries; not chronic, preventable conditions.

Chronic illnesses are wrongly normalized and blamed on heredity to discourage natural healing.

The system makes people feel helpless instead of empowering them with alternatives.

If you've been living with asthma for the last 5–10 years, chances are you've relied on steroid inhalers, salbutamol, or other medications to keep your symptoms under control.

You may also have been told that asthma "runs in the family" and that there's little you can do beyond managing the symptoms.

While genetics can play a role, your daily lifestyle and environment can also influence how well your asthma is controlled.
One place worth paying attention to is your kitchen.

Many people notice improvements in their overall health when they reduce foods that promote inflammation and focus on whole, nutrient-dense meals.

For the next 8 weeks, consider avoiding or significantly reducing:

• Wheat and wheat products

• Highly processed breakfast cereals

• Refined cooking oils (seed oils)

• Grains and ultra-processed foods

• Milk and dairy products

• Most fruits (except avocado)

• Sugar, honey, soft drinks, energy drinks, artificial sweeteners, and other sweetened beverages
Instead, build your meals around:

✅ High-quality animal proteins (red and white meat, eggs, fish)

✅ Plenty of green leafy vegetables

✅ Natural herbs and spices

✅ Traditional fats such as ghee, butter, and tallow instead of refined seed oils

✅ Healthy fats like avocado

✅ sun exposure where appropriate

You may also consider structured fasting if it is suitable for you and approved by your healthcare professional.
Remember: Do not stop prescribed asthma medications, including steroid inhalers or antihistamines, without discussing it with your healthcare provider. If your symptoms are severe, seek medical attention immediately.

Give your body time. Consistency over several weeks often makes a bigger difference than quick fixes.

Your lungs don't exist in isolation; your diet, lifestyle, sleep, stress, and environment all matter.
Commit to healthier habits for the next 8 weeks and pay attention to how you feel.

CHOLESTEROL AND ATOVASTATIN

I understand most of us don't like to read but this one will open your mind,so take your time to read it.

Cholesterol is a type of lipid, a waxy substance that is found in every cell of the body. It plays a crucial role in several physiological functions, including:

Formation of cell membranes:

Cholesterol is an essential component of the cell membrane, which provides structural support and helps regulate the passage of molecules in and out of the cell.(remember the lipid bilayer that sounds the cell:cell membrane? That's it)

Production of hormones:

Cholesterol is a precursor to the production of several hormones, including estrogen, progesterone, testosterone, and cortisol.

Vitamin D synthesis:

Cholesterol is necessary for the synthesis of vitamin D, which is important for maintaining bone health and immune function.

Bile production:

Cholesterol is used to produce bile, which is necessary for the digestion and absorption of dietary fats.

While cholesterol is important for many bodily functions, high levels of cholesterol in the blood can lead to the buildup of plaque in the arteries, which increases the risk of heart disease and stroke.
Therefore, it is important to maintain a healthy balance of cholesterol in the body through diet and lifestyle changes.

Atovastatin is a medication used to "lower cholesterol" levels in the blood.
It's in a group of drugs called STATINS
These drugs lower cholesterol non selectively( both good and bad cholesterol)

Now, once you lower cholesterol levels in blood,then this means the above cholesterol roles will be altered.(as explained at the end of each function above)

Some of the severe side effects include;

-Liver damage, which can cause symptoms such as yellowing of the skin or eyes, abdominal pain, or dark urine(Jaundice)

-Muscle damage, which can cause symptoms such as severe muscle pain, weakness, or tenderness. You will then end up buying another drug for this.(problem)

-Kidney problems, which can cause symptoms such as swelling in the legs or feet, fatigue, or changes in urination. Also uncontrolled blood pressure. Therefore you will be treating blood cholesterol to help you manage blood pressure but end up getting uncontrolled blood pressures.(another problem)

-Allergic reactions, which can cause symptoms such as hives, difficulty breathing, or swelling of the face, lips, tongue, or throat

- Erectile dysfunction,infertility in both genders, and reproductive health issues due to lowered sex hormones; Testosterone, estrogen and progesterone. Also an increased stress due to Cortisol imbalance.

-Aging, due to cell membrane structure alteration.

-Fatty stool, diarrhoea and malnutrition. The break down of fat through bike is altered and therefore you pass stool that has fats. Also fat soluble vitamins (ADEK) are absorbed together with fats, if you can't break down and absorb fats then you will not absorb these vitamins. You will also suffer gallstones.

A deficiency in vit D will mean brittle bones easy to fracture and also low immunity
A deficiency in vit A will mean impaired vision.
A deficiency in vit K will mean no ability to clot blood.

In conclusion, if you go for a lipid profile and they tell you that you have high cholesterol don't panic. This is not enough because everyone needs cholesterol to survive. Ask them for an LDL : Triglycerides ratio. If this is high then that's the time you are at risk. You will need dietary modifications and NOT DRUGS.

Always treat the cause and not the symptoms.

STATINS and specifically atovastatin are drugs that have been used widely but NO SIGNIFICANT CHANGE has been noted.

ITS TIME TO DROP THEM FROM YOUR PRESCRIPTIONS!!

This is a polite reminder.

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